Panic Disorder

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If you have recurring panic attacks for at least one month and are so afraid to get a new attack that you start to avoid certain situations and places, you may have had something called panic disorder. If your anxiety and fear of panic attacks control and limit your life, you may have panic disorder. […]

Create distance to negative thoughts

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It’s hard to turn away from those brutal thoughts. At that time it’s more efficient to just let them be and at the same time create some distance to them, so-called defusion. But how do we do that? Think of a thought you often struggle with and notice what happens when you think about it. It […]